Category: WOD

WOD “Cindy” AMRAP in 20 minute of: -5 Pull-ups -10 Push-ups -15 Air Squats   SCALING Ring rows Hand release Push-ups / […]

WOD “Deadly Diane” 10- 8- 4 -Deadlift (90kg/160kg) -Strict Handstand Push-ups SCALING Reduce weight HSPU to an ab-mat/ HSPU to a plate […]

SKILL Front Lever progressions 1. Hollow rock position 2. Leg raises 3. Shoulder strengthening 4. Hang and Tuck 5. Getting inverted on […]

WOD Women snatch and clean weight: 15kg, 20kg, 25kg, 30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg, 65kg, 70kg, 75kg…etc Mens snatch and […]

SKILL A: Back squat 1 set at 90% for 2 reps B: Max reps at -5kg of what you did for part […]

WOD AMRAP in 10 minutes, of: -5 Push press (50/35kg) -7 Overhead Squats (50/35kg) -10 Toes to bar   SCALING Reduce weight […]

WOD In a team of 3 complete the following for time: -400m Run -120 Double unders -100 Burpees -80 Box jumps (20″/24″) […]