Category: WOD

CrossFit Central Manchester – CrossFit WOD TEST WEEK – THE WODS “Angie” -100 Pull-ups -100 Push-ups -100 Sit-ups -100 Air squats SCALING […]

CrossFit Central Manchester – CrossFit WOD TEST WEEK – THE WODS “Manchester Mile” For time: -1 Mile Run -30 Bodyweight Backsquats -1 […]

CrossFit Central Manchester – CrossFit WOD TEST WEEK – THE WODS “Karen” For time: -150 Wall balls Women- 6kg 9ft target Men- […]

CrossFit Central Manchester – CrossFit WOD TEST WEEK – THE WODS “Isabel” For time: -30 Snatches (40kg/60kg) SCALING Reduce weight Metcon (Time)

CrossFit Central Manchester – CrossFit WOD TEST WEEK – THE WODS “Diane” For time: 21- 15- 9 -Deadlift (70kg/105kg) -Handstand push-ups HSPU= […]

CrossFit Central Manchester – CrossFit WOD “Fran” 21- 15- 9 -Thruster (30kg/42.5kg) -Pull-ups SCALING Reduce weight Jumping Kipping Pull-up Metcon (Time)

CrossFit Central Manchester – CrossFit WOD “Helen” 3 Rounds for time, of: -400m Run -21 KB Swings (16kg/24kg) -12 Pull-ups Metcon (Time)