4th September – Workout of the Day

By MelissaCrossFit
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The Come back Kid.. Jason Khalipa!! (courtesy of Crossfit, Inc)
The Come back Kid.. Jason Khalipa!! (courtesy of Crossfit, Inc)

20 squats
10 pullups
20 situps
10 pushups

Skill

Shoulder Press
3-3-3-3

Workout of the Day

AMRAP in 12min

2 Power cleans
3 pushpress
4 HSPU