Buy In
500m row
20 double unders
10 pullups
10 wallball
10 pullups
10 squats
Skill
Front squat
5-5-5
Workout of the Day
AMRAP in 15min of
10 burpees
12 swings
15 squats
Score – lift/WOD
Nick – 80/6+6situps
Rowan – 70/7+8 burpees
Gregg – 40/7+3 burpees
Tim – 87.5/7+4 swings
