CrossFit

7th Jan 09 – Workout of the Day

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500m row
10 Ring pushups
5 L-pullups
10 squats
5 HSPU

Skill

Cleans
1-1-1-1-1

Workout of the Day

5 rounds

9 Wallball
9 pullups

scores – lift/WOD

Rowan – 75 / 4.05
Chris – 100 / 3.04
Lee – 60 /  7.33
Joel – 82.5 / 4.06