CrossFit

8th Jan 09 – Workout of the Day

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Fozzie is moving in slow motion :)
Fozzie is moving in slow motion ๐Ÿ™‚

500m row
20 pushups
20 pullups
20 squats
20 situps

Skill

Goat practice

Workout of the Day

‘Barbara’

20 pullups
30 pushups
40 situps
50 squats
rest 3 min

x5

Scores – WOD

Chris – 29.40
SAm – 27.38
Rowan – 42.35
Joel – 31.33
Rach – 38.15
Nick – 22.39 (3 rounds)
Lucy – 17.44 (3 rounds)