Buy In
500m row
20 pushups
20 pullups
20 squats
20 situps
Skill
Goat practice
Workout of the Day
‘Barbara’
20 pullups
30 pushups
40 situps
50 squats
rest 3 min
x5
Scores – WOD
Chris – 29.40
SAm – 27.38
Rowan – 42.35
Joel – 31.33
Rach – 38.15
Nick – 22.39 (3 rounds)
Lucy – 17.44 (3 rounds)
