CrossFit

10th Jan 09 – Workout of the Day

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Female results for the Crossfit Velocity Games
Female results for the Crossfit Velocity Games

500m row
10 pullups
10 pushups
10 knees to elbows
10 wallbal

Skill

shoulder press
3-3-3-3

Workout of the Day

Love the ’30’
30 wallball
30 burpees
30 Kb swings
30 Thrusters
30 Box jumps
30 Pullups

Scores – /WOD

Gregg – /16.35
Rach – /10.28
Tim – /10.39
Nick – /10.39
Andy – /11.05