Buy In
500m row
20 lunges
5 HSPU
10 squats
10 situps
x2
Skill
Deadlift
5-5-5
Workout of the Day
4 rounds of
10 toes to bar
12 burpee box jumps
for time
Scores – lifts/WOD
Colin – row, row ,row your goat
Jay – 145 / 10.45
Andy B – 130 / 11.44
Chris – 157.5 / 6.31
Lee – 105 / 11.56
rach – 9.32
Leigh – 10.09
Tim – 105 / 8.44
Scott – 100/ 8.09
Gregg – 90 / 8.54
Nick – 135 / 7.27
Joel – 145 / 8.55
Amazing day today. Great Vibe, Great atmosphere and most importantly great people!!
