CrossFit

12th Jan 09 – Workout of the Day

Buy In

500m row
20 lunges
5 HSPU
10 squats
10 situps

x2

Skill

Deadlift
5-5-5

Workout of the Day

4 rounds of

10 toes to bar
12 burpee box jumps

for time

Scores – lifts/WOD

Colin – row, row ,row your goat
Jay – 145 / 10.45
Andy B – 130 / 11.44
Chris – 157.5 / 6.31
Lee – 105 / 11.56
rach – 9.32
Leigh – 10.09
Tim – 105 / 8.44
Scott – 100/ 8.09
Gregg – 90 / 8.54
Nick – 135 / 7.27
Joel – 145 / 8.55

Amazing day today.  Great Vibe, Great atmosphere and most importantly great people!!