CrossFit

13th Jan 09 – Workout of the Day

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The male winners of the Crossfit Velocity Games
The male winners of the Crossfit Velocity Games

250m row
20 pushups
20 situps
20 lunge
20 squats
20 pullups

Skill

pushjerk
3-3-3-3

Workout of the day

AMRAP in 12min

2 shoulder press
3 push press
5 push jerks

Scores – lift/ WOD

Chris – 75 / 20 rounds
Lee – 70 / 16 rounds
Keita – 72.5 / 4 rounds
Andy B – 65 / 13 rounds +4 pushjerks
Tim – 65 / 11
Rowan – 70 / 10
Rach – 32.5 / 13
Rich –  65 / 14
Mark – 70BS / 12.44 Yesterdys WOD
Gregg – 55 / 13
Joel – 85 / 17

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