CrossFit

17th Jan 09 – Workout of the Day

Buy In

400m run
10 pullups
10 pushups
10 situp
10 wallball

X2

Skill

Goat practice

Workout of the Day

Fight Gone Bad

Scores – WOD

Lee – 269
Gregg – 258
Rach – 279
Tim – 267
Rowan – 271