Buy In
500m row
or
400m run
10 pullups
10 pushups
10 squats
Skill
Deadlift
1-1-1-1-1-1
Workout of the Day
AM
Tabata
Pullups
KB swings
Pushup
Thrusters
PM
Power total
3 rep max of the follwing
Power Clean
Back squat
Bench Press
Scores – Skill / WOD
AM
Colin – 157.5 / 1.44
Lee – 120 / 26-60-68-52
Chris – 180 / 80-80-88-61
Sam – 110 / 75-76-110-61
PM – Power clean – Back squat – Bench Press
Rowan – 70 / 95 / 55 – 220
Rach – 35 / 52.5 / 32.5 – 120
Leigh – 55 / 82.5 /
Jay – – / – / 75
Lucy – 37.5 / 42.5 / 30 – 110
Jane – 50 / 85 / 50 – 185
Scott – 65 / 110 / 72.5 – 247.5
Joel – 80 / 120 / 85 – 285
Nick – 80 / 110 / 80 – 270