CrossFit

18th Jan 09 – Workout of Day

Buy In

500m row
or
400m run
10 pullups
10 pushups
10 squats

Skill

Deadlift
1-1-1-1-1-1

Workout of the Day

AM

Tabata

Pullups
KB swings
Pushup
Thrusters

PM

Power total
3 rep max of the follwing

Power Clean
Back squat
Bench Press

Scores – Skill /  WOD

AM

Colin – 157.5 / 1.44
Lee – 120 / 26-60-68-52
Chris – 180 / 80-80-88-61
Sam – 110 / 75-76-110-61

PM – Power clean – Back squat – Bench Press

Rowan –  70 / 95 / 55 – 220
Rach – 35 / 52.5 / 32.5 – 120
Leigh – 55 / 82.5 /
Jay – – / – /  75
Lucy – 37.5 / 42.5 / 30 – 110
Jane – 50 / 85 / 50 – 185
Scott – 65 / 110 / 72.5 – 247.5
Joel – 80 / 120 / 85 – 285
Nick – 80 / 110 / 80 – 270