CrossFit

19th Jan 09 – Workout of the Day

Buy In

500m row / 20 box jumps / 20 kb swings / 20 ball slams / 20 push press

Skill

Push press 3-3-3-3-3

Workout of the Day
Chris’s leaving WOD ‘300’
25 pullups
50Deadlifts
50 Box jumps
50 pushups
50 knees to elbows
50 thrusters
25 pullups

Scores – Skill / WOD

Colin – Tabata
Jay – 72.5 – 19.17
Sam – 55 – 15.14
Chris  – 80 – 14.02
Lee – 70
Rowan – 65 – 22.40
Rach – 30 – 15.50
jamie – 70 – 25.45
Nick – 19.05
Joel – 75 – 18.32
Tim – 60 – 21.29