CrossFit

20th Jan 09 – Workout of the Day

Buy In
400m run / 1min of pullups / 1min of pushups / 1min of situps / 1min of squats

Skill
Overhead squat 5-5-5

Workout of the Day

AMRAP in 12min

10 pushups
7 box jumps
10 KB swings

Scores – Lift/WOD

Gregg – 50 FS / 7+7KB swings
Lee – 60 / 6 +2 swings
Tabs – 75 / 7 + 2 swings
Keita – 45 / 7+pushups
Rach – 25 / 9 +7 Pushup
Leigh – 40 / 7+7 Box jumps
Mark – 75 FS / 7 + 1 box jumps
Scott – 45 / 8 + 1 pushups
Joel – 70  / 9+Kb swings