CrossFit

24th Jan 09 – Workout of the Day

Buy In
400m run / 10 pullups / 10 pushups / 10 squats / 10 KB swings

Skill
Cleans 1-1-1-1-1

Workout of the Day

‘because Melissa said so’

400m run
20 Kb swings
15 Pullups
30 wall ball
15 pullups
20 Kb swings
400m run

for time

Scores – Lift / WOD

Scott – 70 / 15.45
Rach – 37.5 / 12.04
Rich – 75 /15.31
Lee – 70 / 14.17
Andy – 60 / 11.25