CrossFit

25th Jan 09 -Workout of the Day

Buy In
400m run / 10 pullups / 10 pushups / 10 squats / 10 OHS

Skill
Overhead squats 3-3-3-3

Workout of the Day
Nancy 5 rounds of 400m run / 15 OHS for time

Level 1 = 3 rounds
RXD = 5 rounds at full weight

Scores – Lift / WOD

Sam – 45/ 8.37 (3 rounds)
Lee – 55 / 10.45 (3 rounds)
Rach – 30 / 15.50
Jay – 60 / 17.52
Jamie – 45 / 18.27
Nick – 60 / 16.26
Tim – 47.5 / 15.46
Lucy – 27.5 / 13.05 ( 3 rounds)
Keita – 65 / 14.48