CrossFit

26th Jan 2010 – Workout of the Day

Buy In

400m run / 500m row
10 dead hang pullups
10 pushups
10 backsquats (empty bar)
10 knees to elbows
x2

Skill

Split Jerk
1-1-1-1-1

built to max single

Workout of the Day

5 rounds

10 wall ball
12 Pullups
10 ball slams

Results – lift /WOD

Colin – 90 / 9.43
Sam – 60 / 7.39
Lee – 70 / 12.13
Scott – 60 / 12.22
Jamie – 60 / 9.25
Tim – 65 / 6.39
Rach – 37.5 / 8.19
Joel – 95 / 7.36
Keita – 9.52
Nick – 80 / 8.05
Gregg – 70 / 8.03
Andy W – 60 / 9.28
Rich – 80 / 9.48