CrossFit

27th Jan 2010 – Workout of the Day

Buy In

400m run /500m row
10 Kb Swings
10 Lunges
10 Ring Pushups
5 L pullups or Deadhangs

Skill

Deadlift
10-10-10

Workout of the Day

4 rounds of

400m run
30 squats
20 pushups
10 SDHP

Results – Lift /WOD

Scott – 95 / 16.37
Jay – 80 / 13.30
Sam – 85 / 12.48
Lee – 90 / 18.58
Rowan – 100 / 15.03
Rich – 110 / 18.19
Gregg – 90 / 19.03
Rach – 60 / 14.04
Tim – 100 / 15.06
Nick – 120 / 16.20
Joel – 120/ 12.50
Veron – 85 / 6.32 5 PC and 10 Bu x 5