CrossFit

1st Feb 2010 – Workout of the Day

Buy In

400m run / 500m row
10 pullups
10 Kb swings
10 squats
10 Knees to elbows

Skill

Clean and jerk

Workout of the Day

4 rounds

5 Heavy thrusters
10 pullups
400m run

Results – Lift / WOD

Colin – 80
Lee – 72.5 / 15.21
Veron – 50 / 15.03
Jamie – 60 / 14.59
Rowan – 80 / 10.19
Tim – 70 / 14.53
Rach – 32.5 / 12.00
Rich – 75 / 12.39
Jay – 85 / 10.28
Gregg – 50 / 12.45