CrossFit

31st Jan 2010 – Workout of the Day

Buy In

10 Burpees
10 pullups
10 walking lunges
10 squats
x2

Skill

Snatch
try for a PB

Workout of the Day

10min of pullups
5min of squats
2 min of Pushups
1 min of swings

total reps

Results – WOD

Andy – 312
Tim – 326
Veron – 218
Rach – 343