CrossFit

29th Jan 2010 – Workout of the Day

Buy In

400m run / 500m row
10 squats
10 pullups
5 HSPU
5 Strict knees to elbows
x2

Skill

Gymnastics

Ring work or Handstand practice

Workout of the Day

4 rounds of

10 vertical leap
12 Ball slams
200m run

Results – WOD

Colin – 9.03
Andy – 8.32
Rowan – 8.12
Rich – 9.31