CrossFit

3rd Feb 2010 – Workout of the Day

Buy In

400m run or 500m row
Burgenur Warmup

SKill

Snatch
1-1-1-1-1

Workout of the Day

Grace with a squat

30 clean and jerks for time

Results – Lift / WOD

Sam – 42.5/6.45
Lee – 55 / 6.10
Andy W – 40 / 7.46
Rowan – 52.5 / 7.59
Gregg – 4.44 – subbed WOD
Rich – 35/ 8.12
Rach –  17.5 / 5.18
Joel – 60 / 8.53
Jay – 60 / 7.55