CrossFit

4th Feb 2010 – Workout of the Day

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400m run
10 PVC overhead squats
10 shoulder dislocates
10 pullups
10 pushups

Workout of the Day

AMRAP in 10 min of

3 squat snatches
6 Toes to bar
9 Cal row

rest 5 min

3 rounds of

1min of thrusters
1 min of Kb swings
1 min of Box jumps

Scores – WOD 1/ WOD 2

Jane – 3 + 1 cal/ 101
Rowan – 4 + 1 snatch / 143
Jay –  4 + 6 cal / 138
Joel – 5 + 2 snatch / 144