CrossFit

5th Feb 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 pushups
10 squats
10 situps

Skill

Overhead squats
5-5-5

Workout of the Day

5 rounds

15 ball slams
10 SDHP
10 push press

Scores – Lift / WOD

Matt – 45 / 7.25
Rach – 25 / 6.33
Rowan – 60 / 7.20
Rich – 90BS / 7.22
Nick – 50 / 5.52