CrossFit

7th Feb 2010 – Workout of the Day

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400m run
10 wallball
10 ballslams
10 pushups
10 squats
10 pullups

Workout of the Day

Josh

21 OHS
42 pullups
15 OHS
30 pullups
9 OHS
18 pullups

for time

Scores – WOD

Sam – 7.30
Simon – 9.39
Jay – 10.58
Rach – 11.34