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400m run
10 wallball
10 ballslams
10 pushups
10 squats
10 pullups
Workout of the Day
Josh
21 OHS
42 pullups
15 OHS
30 pullups
9 OHS
18 pullups
for time
Scores – WOD
Sam – 7.30
Simon – 9.39
Jay – 10.58
Rach – 11.34
400m run
10 wallball
10 ballslams
10 pushups
10 squats
10 pullups
Josh
21 OHS
42 pullups
15 OHS
30 pullups
9 OHS
18 pullups
for time
Sam – 7.30
Simon – 9.39
Jay – 10.58
Rach – 11.34