CrossFit

8th Feb 2010 – Workout of the Day

Buy In

400m run
10 wallball
10 swings
10 Lunges 10 squats

Skill

Back squat
or
Front squat
3-3-3-3-3

Workout of the Day

400m run
10 thrusters
20 pushups
30 squats
30 OH Lunges
20 box jumps
10 thursters
400m run

Scores – Lift /WOD

Matt – 100 FS/ 12.13
Andy B – 90 BS/ 12.51
Rach – 57.5 BS / 10.16
Rich – 102.5 BS / 13.34
Jay – 85 FS / 10.30
Mark – 100 FS / 10.25
Scott – 90 FS / 10.35