CrossFit

9th Feb 2010 – Workout of the Day

Buy In

500m row
10 pullups
30 sec handstand hold
30 sec Dip support
10 squats

x2

Skill / WOD

Barbell Complex

5 deadlifts
5 hang cleans
5 pushpress
5 front squats

Scores – WOD

Matt – 50
Rowan – 62.5
Lee – 52.5
Andy B – 50
Scott – 50
Tim – 50
Rach – 30
Veron – 40
Gregg – 45