CrossFit

10th Feb 2010 – Workout of the Day

Buy In

400m run
10 burpees
10 slow squats
10 knees to elbows

Skill

Gymnastics

Workout of the Day

200m run
21-15-9
Burpees
Kb swings
200m run

Scores – WOD

Sam – 6.40
Jamie – 10.24
Leigh – 7.47
Rowan – 7.32
Gregg – 55 FS
Tim – 7.47