CrossFit

11th Feb 2010 – Workout of the Day

Buy In

500m row
10 swings
10 deadhang pullups
10 wallball

Skill

Pushpress
1-1-1-1-1

Workout of the Day

Fight gone bad style

1min kb swings
1min Pullups
1min burpees
1min OH lunges
1min Ball slams

1min rest

x 3

Scores – Lift / WOD

Rich – 77.5/89-82-75–246
Rowan – 65/ 100-91-85–276
Jane – 72.5/ 87-74-61–222
Jay – 80/112-104-104–320
Tim – 65/108-96-73–277
Leigh – 55/105-93-68–266
Mark – 100DL/100-101-94–295