CrossFit

14th Feb 2010 – Workout of the Day

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Thrusters
3-3-3-3

Skin the cat practice

Workout of the Day

Fran

21-15-9
thrusters
pullups

Scores – Lift / WOD

Rich – 65/10.32
Veron – 60 / 10.28
Rach  – 32.5 / 6.18