CrossFit

15th Feb 2010 – Workout of the Day

Buy In

400m run
10 kb swings
10 squats
10 pullups
10 pushups

Skill

Backsquats
3-3-3-3

Workout of the Day

200m run
10 burpees
10 SDHP
8 Vertical Leaps
x4

Scores – Lifts / WOD

Megan – 70 / 11.29
Matt – 105 / 11.33
Sam – 70 / 9.42
Keita – 90 / 11.48
Jane – 90 / 13.53
Rach – 57.5 / 12.17
Leigh – 85 / 12.11
Joel – 110 / 12.51
Jay – 107.5 / 9.50
Dave – 90 / 11.49
Scott – 117.5 / 13.33