CrossFit

17th Feb 2010 – Workout of the Day

Buy In

500m row or 400m run
10 strict burpees
10 squats
10 juming pullups
x2

Skill

power clean+pushpress

max weight

Workout of the Day

5 power cleans
10 burpees
x5

Scores – Lift/WOD

Sam – 60/4.33
Lee – 72.5/5.43
Keita – 82.5 / 5.05
Tim – 67.5 / 10.03
Dave – 40 / 6.48
Jamie – 72.5 / 8.00
Rowan – 75 / 10.10
Joel – 82.5 / 8.50
Jay – 60 / 8.08
Rich – 90 / 5.51