CrossFit

18th Feb 2010 – Workout of the day

Buy In

400m run
10 squats
10 pushups
5 min of goat practice

Skill

Deadlift
5-5-5

Workout of the Day

AMRAP in 15min

8 SDHP
12 pushups
15 squats
200m run

Workout of the Day

Sam – 100 / 7 rounds +2 squats
Dave – 75 (pb) / 5 +8 pressups
Matt – 100 /5 rounds
Ash – 70 (pm snatch) / 6 rounds + squats
Rowan – 52.5 (snatch) / 6 rounds + 80m run
Lee – 55 (snatch) / 5 rounds + SDHP
Joel – squat @ 90kg -115kg / 6 rounds + 3 SDHP
Jay – 135 / 7 rounds+130m run
Andy W – 100 / 7 rounds + 70m run
Veron – 105 (pb) / 6 rounds