Buy In
100 single unders / 50 double unders
or
500m row
10 pushups
10 squats
10 knees to elbows
10 deadhang pullups
Skill
Goat Practice
work on your weaknesses
Workout of the Day
7 Pushjerks
10 box jumps
12 pullups
x 4
Scores- WOD
Megan – 8.20
Lee – 10.13
Jamie – 12.25
Rach – 9.39
Tim – 6.22
Sam – 4.41
Rich – 8.29
6.12
