CrossFit

19th Feb 2010 – Workout of the Day

Buy In

100 single unders / 50 double unders
or
500m row
10 pushups
10 squats
10 knees to elbows
10 deadhang pullups

Skill

Goat Practice

work on your weaknesses

Workout of the Day

7 Pushjerks
10 box jumps
12 pullups
x 4

Scores- WOD

Megan – 8.20
Lee – 10.13
Jamie – 12.25
Rach – 9.39
Tim – 6.22
Sam – 4.41
Rich – 8.29
6.12