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400m run
10 squats
10 wallball
10 pullups
10 pushups
Workout of the Day
5 deadlifts
5 cleans
5 Pushpress
5 front squats
x 5
Scores – WOD
Lee – 13.27 @ 55
Jay – 17.19 @ 60
400m run
10 squats
10 wallball
10 pullups
10 pushups
5 deadlifts
5 cleans
5 Pushpress
5 front squats
x 5
Lee – 13.27 @ 55
Jay – 17.19 @ 60