21st Feb 2010 – Workout of the Day

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400m run
10 squats
10 wallball
10 pullups
10 pushups

Workout of the Day

5 deadlifts
5 cleans
5 Pushpress
5 front squats
x 5

Scores – WOD

Lee – 13.27 @ 55
Jay – 17.19 @ 60