CrossFit

24th Feb 2010 – Workout of the Day

Buy In

400m run
20 Kb swings
10 squats
10 pullups
10 pushups
x2

Skill

Deadlift
5-5-5

Workout of the Day

21-15-9
Deadlift
400m run

Scores – Lift / WOD

Scott – 110 PB / 10.21
Neil – 70 PB / 11.59
Gregg – 120 pb / 12.18
Jay – 135 / 14.56
Andy B – 140 PB /9.35
Keita – 130 PB / 8.58
Sam – 120 PB / 8.17
Lee – 110 / 10.51
Rich – 125 PB / 11.52
Jamie – 125 PB/ 13.04
Rach – 72.5 PB / 9.38
Lucy – 60 PB / 13.21
Tim – 120 PB / 14.45
Rowan – 125 PB / 10.19
Joel – 140 / Nasty girls – 10.45

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