CrossFit

26th Feb 2010 – Workout of the Day

Buy In

Skipping 3 min
squats 1 min
pullups 1 min

Skill

Shoulder press
3-3-3-3

Workout of the Day

10 burpee box jump
15 pushpress
x3

Scores – lift – WOD

Matt – 60kg / 7.26
Neil – 45kg / 5.59
Keita – 57.5 / 5.49
Megan – 47.5 / 7.12
Jamie – 60 / 9.19
Leigh – 42.15 / 6.58

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