CrossFit

28th Feb 2010 – Workout of the Day

Buy In

30 double unders
20 KB swings
10 pullups
max handstand hold
x2

run 400m

Skill

OHS
5-5-5

Workout of the Day

3 rounds
10 OHS
20 Pullups
20 KB swings
10 HSPU

Scores – Lift – WOD

Rowan – 62.5Pb / 13.24
Richard – 16kg KB / 14.01
Sam – 50kg / 12.07
Rach – 30kg / 12.55