CrossFit

1st March 2010 – Workout of the Day

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400m run
10 squats
20 lunges
20 situps
10 pullups

Skill

Cleans
2-2-2-2

Workout of the Day

400m run

10Kb swings
5 Pullups
10 wallball
x3

400m run

Scores – lift – WOD

Megan – 45kg / 14.42
Matt – 80 / 16.12
Lee – 65 / 17.22
Rowan – 80pb / 14.56
Jay – 90 PB / 16.07
Rach – 35 / 14.00
Tim – 80 PB / 16.21
Andy – 60 / 14.57
Rich – 77.5 PB – 19.07
Joel – 87.5 PB / 16.56

One thought on “1st March 2010 – Workout of the Day

  1. hi simon its jason did this 16kg dumbell and did 200 singles with rope for runs 9.50 only had 30kg for cleans

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