CrossFit

2nd March 2010 – Workout of the Day

Buy In

400m run
5 dead hang pullups
10 situps
10 kipping pullups
10 squats
x2

Skill

Push Jerk
3-3-3-3

Workout of the Day

Freddy’s revenge (lite)
5 shoulder to overhead anyhow
10 burpees

Scores – Lift – WOD

Matt – 77.5 PB / 8.35
Neil – 45 pb / 12.34
lee – 70 / 10.26
Gregg – 70 / 12.08
Rach – 35 / 7.23
Leigh – 60 / 7.23
Scott – 70 / 7.36
Andy W – 60 / 5.49

Heavy Helen
Sam – 60 / 10.10
Tim – 60 / 10.17
Rowan – 72.5 / 10.20