CrossFit

3rd March 2010 – Workout of the Day

Buy In

400m run / 100 double unders
10 min of goat practice

Skill

Backsquat
or
front squat
5-5-5

Workout of the Day

4 rounds of

max thursters
400m run

Total reps

Scores – Lift – WOD

Neil – 55 pb BS/ 40
Matt – 110 pb BS/ 40
Leigh – 70 pb FS/  30
Joel – 115 pb BS/ 63
Rach – 50 pb fS/ 49
Rich – 80 pb FS/ 50
scott – 80pb FS / 46

With pullups
Sam – 70 FS/ 105
Jay – 90 FS/ 83