CrossFit

4th March 2010 – Workout of the Day

Buy In

400m run
10 slow squats
5 clapping pushups
10 pullups
5 strict knees to elbows

Skill

Snatch
1-1-1-1

Workout of the Day

400m run
10 down to 1
KB swings
SDHP
vertical leaps

Scores – Lift – WOD

Neil – tech / 12.59
Lee – tech / 15.06
Rowan – 55kg / 10.15
Joel – 62.5 pb / 10.02
Dave – tech / 10.14