CrossFit

5th March 2010 – Workout of the Day

Buy In

400m run
20 kb swings
20 pushups
20 squats
10 situps
10 pullups

SKill

Deadlift
5-5-5

Workout of Day

3 rounds
400m run
15 burpee
12 pullups

Score – Lift – WOD

Neil – 65 / 12.42
Megan – 100pb / 13.10
Matt – 110 / 12.18
dave – 65 / 11.54
Rowan – 120 / 10.42
Gregg – 125 pb / 14.09
Andy – 105 pb / 10.32
Lee – 110 /14.17
Tim – 110 / 11.24
Rach – 62.5 / 11.49
Veron – 120 PB / 12.24
Jamie – 120 / 17.30