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400m run
10 pullups
10 pushups
10 squats
Skill
Relay race 200m sprints x8
Workout of the Day
400m run
40 cleans
40 swings
40 pullups
200m walking lunge
40 pushpress
40 knees to elbows
40 burpees
Teams of 2.
Scores
Team Rachel/Jamie – 13.24.23.32
Team Rowan / Lee – 13.08-25.37
