CrossFit

7th March 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 pushups
10 squats

Skill

Relay race 200m sprints x8

Workout of the Day

400m run
40 cleans
40 swings
40 pullups
200m walking lunge
40 pushpress
40 knees to elbows
40 burpees

Teams of 2.

Scores

Team Rachel/Jamie – 13.24.23.32
Team Rowan / Lee – 13.08-25.37