CrossFit

8th March 2010 – Workout of the Day

Buy In

400m run
10 squats
10 pullups
10 situps
10 pushups
x2

Skill

Back squat
3-3-3-1-1

Workout of the Day

21-15-9

Thrusters
overhead squats

Scores – lift / WOD

Matt – 120/130 – 11.38
Tim – 120 – 9.38 (GWOD)
Megan – 85 /100 – 13.31 (GWOD)
Lee – 90/92.5 – 12.14
Sam – 80 / 85 – 6.57 (GWOD)
Veron – 90 – 11.40
Jay – 110/117.5 – 14.24
Rach – 57.5 / 65 – 9.25
Joel – 10.15 (GWOD)
Rich – 9.41 (KB swings for OHS)
Dave – 95 / 100 – 16.14
Tim – 9.10
Andy W – 87.5 / 100 – 11.42