CrossFit

9th March 2010 – Workout of the Day

Buy In

400m run
20 Kb swings
20 squats
20 situps
20 pushup

Skill

Weighted pullups

Workout of the Day

10 down to 1
Box jumps
pushups
Situps

Scores – Lift – WOD

Neil – Clear band / 6.19 – 11
Matt – 9.25  / 6.26
Keita – 9 / 6.27 – 14
Rowan – 15 / 6.14 – 15
Dave – band / 6.59 – 14
Rach – band / 7.58 – 17
Joel – 28kg / 4.33 – 21
gregg – first pullup! / 6.23 – 11
Tim – Dips / 6.33 – 11
Nav – 20kg / 6.35 – 12