CrossFit

10th March 2010 – Workout of the Day

Buy In

400m run
10 SDHP
10 Wall ball
10 Shoulder press
15 squats

Skill

Pushpress

5-5-5

Workout of the Day

AMRAP in 20min
14 KB swings
7 Thrusters
200m run

Scores – Lift – WOD

Neil – 47.5 / 5rounds+120m
Tim – 55 / 6rounds + thrusters
Jay – 70 / 7 rounds
Rowan – 65 / 7 rounds + 4 thrusters
Rich – 75 / 6 rounds + 150m
Rach – 32.5 / 7rounds + 50m
Dave – 52.5 / 7 rounds+ 9 KB swings
Jamie – 60 / 6 rounds+ 1 pushpress (pushpress for thrusters