CrossFit

11th March 2010 – Workout of the Day

Buy In

400m run/500m row
10 KB swings
10 squats
10 knees to elbows

Skill

Cleans
3-3-3-3

Workout of the Day

50 swings
50 pullups
50 burpees
50 Overhead lunges

for time

Scores – Lift – WOD

Matt – 60 / 15.11
Sam – 60 / 9.47
Lee – 67.5 / 17.38
Dave – 22.5 / 12.32
Stu – 40 / 11.48
Rowan – 70 / 15.25
Jay – 85 / Game WOD
Joel – 80 / Game WOD
Andy – 50 / 15.27