CrossFit

14th March 2010 – Workout of the Day

Buy In

400m run
20 swings
10 pullups
20 squats
10 toes to bar
x2

Skill

5x200m sprints

Workout of the Day

100 kb swings for time

Scores – Lift – WOD

Megan – 56-59-56-57-56 / 4.28
Matt – 49-55-52-51-49 / 5.37
Lee -1.01-1.01-1.01-1.00-59 /8.18
Sam – 51-48-48-49-47 /5.07