CrossFit

29th March 2010 – Workout of the Day

Buy In

400m run
10 Empty bar back or front squats
10 pullups
10 toes to bar
10 pushups
x2

Skill

Backsquat
or
Front Squat

5-5-5

Workout of the Day

4 rounds of

12 pushpress
1 Lap walking overhead lunge
8 Burpee Box jumps

for time

PM class
Skill

Pistol progressions

Workout of the Day

2 rounds of

run 1 mile
15 cleans

for time

Scores – LIFT / WOD

AM

Will be put up once phone is charged.

PM

Rowan – 19.46
Rach – 18.54
Tim – 21.44
Scott – 23.40
Joel – 20.38
Dave – 18.30
andy – 20.55