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400m run or 500m row
10 pullups
20 squats
20 situps
20 pushups
Skill
Shoulder press
5-5-5
Workout of the Day
AMRAP in 15 min of
5 pushups
10 box jumps
15 Kb swings
400m run or 500m row
10 pullups
20 squats
20 situps
20 pushups
Shoulder press
5-5-5
AMRAP in 15 min of
5 pushups
10 box jumps
15 Kb swings